![]() ![]() ![]() ![]() Hence, 24-48h enhancements may be velocity specific, where the jump squat closely mimics the CMJ and DJ.īased on this study, the use of the jump squat can be used as a “primer” 1 or 2 days out from competition to enhance neuromuscular performance. The improvement in explosive exercises, but not peak force, could be due to the exercises performed in the intervention. In particular, CMJ, RSI, and RFD all experience significant improvements, however, no improvements in peak force were observed. This paper shows that a low-volume, power-type resistance training session results in moderate to large improvements in explosive performance 1 and 2 days later. ![]()
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